Squat

Wed 3.7. 16:30 - 17:00
Hervanta/Group exercise room
Instructor: Laura K
Language of instruction: Finnish

Squat class is all about training the lower body muscles, especially the legs and glutes with different exercises. At the end there is short stretching. You can perform the exercise according to your own fitness level but also challenge is provided.
Choreography: easy

20/45 participants

Registration for the classes starts previous day at 7 am. You can register until the beginning of the class.