Pump!

Sat 27.7. 10:30 - 11:30
Hervanta/Group exercise room
Instructor: Jennifer C
Language of instruction: English

Muscle power! Muscle endurance class with pump bars and dumbbels. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none

This is a past event