IntervalSpin

Thu 21.11. 17:30 - 18:30
Kauppi/Group exercise room
Instructor: Outi R
Language of instruction: Finnish

Test your limits! Interval spin is a heavy indoor cycling class, in which heavy work periods and recovery alternate. During the class, you mainly pedal in the speed endurance zone, from time to time the heart rate rises to the maximum endurance zone. The class is not recommended as a first class for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that 45 minutes of cycling. Short stretching at the end of the class.
Choreography: none

This is a past event