Name | Type | Description |
|---|---|---|
| Kuntoilupolku | Instruction only in Finnish.
Kiinnostaisiko sinua kuntosaliharjoittelun aloittaminen? Kartoitetaan tarpeesi ja luodaan sinulle kuntoilupolku. Oletko miettinyt kuntosaliharjoittelun aloittamista, mutta et tiedä, mistä lähteä liikkeelle? Me autamme sinua! Kuntosaliharjoittelu on loistava tapa parantaa kuntoa, vahvistaa lihaksia ja edistää hyvinvointia, mutta aloitus voi tuntua haastavalta ilman oikeaa opastusta. Aloitamme terveyskunnonmittauksilla ja haastattelulla, joiden tulosten perusteella teemme sinulle kuntosaliohjelman. Mittaukset auttavat kartoittamaan mahdolliset kehittämiskohteet. SportUnin harjoittelijat auttavat nyt sinut alkuun maksutta. Et tarvitse myöskään liikuntamaksua. Varaa aika SportUnin tarjontakalenterista otsikolla Kuntoilupolku! Kuntosaliohjauskerta sovitaan ensimmäisellä tapaamisella. jasmin.k.santala@tuni.fi - Hervanta, Tamppi Areena peppi.elijoki@tuni.fi - Keskustakampus, Atalpa reino.makela@tuni.fi - Kauppi, TAMK | |
| Sport consultation | This sport consultation time includes a personal initial meeting with a SportUni sport coordinator. In this meeting we will make schedule and plan for the whole process. If you would like to meet online, please contact the sport coordinator.
carita.suuronen@tuni.fi - Hervanta, Tamppi Areena janette.savumaa@tuni.fi - City Center campus, Atalpa lotta.leijo@tuni.fi - Kauppi, TAMK More information about sport consultation | |
| Combat | Aerobic | Combat gives you energy! The approx. 40 min. aerobic section based on martial arts includes effective sets of punches and kicks. At the end of the class there are short muscle endurance and stretching parts.
Choreography: middle |
| Crosstraining45 | Aerobic | Fun and efficient training in a small group! Crosstraining is functional training which is based on moves using your bodyweight as well as equipment. We start with a warm-up followed by an effective circuit-style workout targeting the whole body. The class is in stretching room in the basement or in outdoor gym (see location above).
Choreography: none |
| Dance Me Up | Aerobic | Dance Me Up – is a dance class consisting of 13 pieces of commercial music. Each piece of the class is its own little choreography. The class includes a warm-up, a dance muscle fitness part, dance workouts with changing themes and a cool down.
Choreography: middle |
| DanceChoreo | Aerobic | Have you wanted to try different dance styles? Now it's easy! At DanceChoreo class, you can enjoy the best parts of different dance styles, e.g. show dance, lyrical and contemporary dance. Each class we learn one new fun and lively dance choreography. Previous dance experience is not necessarily needed.
Choreography: easy/middle Themes: week 2-3: Lyrical week 4-5: Show Dance week 6: Will be updated later week 7-8: Contemporary jazz week 9-10: Ballet week 11-12: Commercial week 13-14: Musical Theatre week 15-16: Danceful gymnastics week 17-18: Show jazz |
| Extra Class: Spin | Aerobic | Indoor cycling class that increases basic endurance. In this class, activities vary from moderate to recovery. This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that 45 minutes of cycling. Short stretching at the end of the class.
Choreography: none * Extra class, available only for a certain period of time * |
| Fitness boxing | Aerobic | Fitness boxing is a nice and challenging class, where active leg exercises as well as punch and dodge moves performed are challenging for the entire body. The class includes warm-up, boxing session with punching bag and in pairs, and muscle-toning exercises. It is suitable for everyone regardless the fitness level.
Choreography: none |
| IntervalSpin | Aerobic | Test your limits! Interval spin is a heavy indoor cycling class, in which heavy work periods and recovery alternate. During the class, you mainly pedal in the speed endurance zone, from time to time the heart rate rises to the maximum endurance zone. The class is not recommended as a first class for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that 45 minutes of cycling. Short stretching at the end of the class.
Choreography: none |
| Latinos | Aerobic | Latinos makes moving fun! At the same time, it's a great way to improve your fitness. The fun is ensured by versatile and rhythmic latin music, which makes the heart rate rise and put a smile on the face.
The class is based on easy choreography clips, which are always planned to a certain song. The same choreography is done for several classes. The classes are like dance party with a good group of friends. You don't need previous experience, you can come just as you are. Now let's go, VAMOS! Choreography: Easy |
| Midsummer dance | Aerobic | In this easy and fun dance/fitness class we’ll workout to the ballroom dance music like waltz, bugg, rock, salsa and cha cha.
Choreography: easy |
| Pastor | Aerobic | Come and cycle with us in the spring mood. You may learn a few more facts about spring and the awakening of nature!
This indoor cycling class, increases basic endurance and mental coping with humoristic touch. In this class, activities vary from moderate to recovery as does the sections of spin instructor and the pastor. This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5-10 min is used for moving the bikes, checking out the settings and exchanging thoughts, after that 40 minutes of cycling. After class it's possible to chat with the pastor Jussi Houttu. |
| Spin | Aerobic | Indoor cycling class that increases basic endurance. In this class, activities vary from moderate to recovery. This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that cycling. Short stretching at the end of the class.
Choreography: none |
| Spin&Body | Aerobic | Welcome to join a fun and effective combination class. About half of the class we pedal on spin bikes raising the heart rate. The latter half of the class we do muscle workout with different equipment, focusing especially on the upper body. The class ends with stretching. Please arrive on time so that you have time to make the necessary adjustments to the bike.
Choreography: none |
| Spin45 | Aerobic | Indoor cycling class that increases basic endurance. In this class, activities vary from moderate to recovery. This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that about 35 minutes of cycling. Short stretching at the end of the class.
Choreography: none |
| Step45 | Aerobic | Step by step, get sweaty by stepping! The choreography part performed with a step board includes different step patterns and pulse rate exercises. The effectiveness of the class can be affected by adjusting the height of the step board.
Choreography: middle |
| StepBody | Aerobic | Fun and sweaty! In StepBody class we do aerobic exercises with the step board and muscle fitness exercises with equipment in turns. You can affect the load of the class by adjusting the height of the step board.
Choreography: easy/middle |
| Tabata | Aerobic | An effective and heart-rate-raising workout for the whole body! After an energetic warm-up, Tabata work sections are performed with body weight or using variable equipment. In the Tabata segments, movements are performed for a certain time and briefly recover in between. Stretching at the end of the class.
The class is suitable for everyone who likes effective endurance and muscle fitness training, wants to improve their physical fitness and get energy from exercise! Choreography: Easy |
| Zumba® | Aerobic | Shake it! Zumba® is a dance class where the joy of sports and versatility of the dance styles are combined. Easy dance steps to both fast and slow rhythms are performed to increase and decrease the pulse rate. Zumba is excellent for everyone interested in different dance styles. No experience is needed. In addition to the latin rhythms also other styles are combined at the class.
Choreography: easy |
| Balance45* LS | Balance | Comprehensive body care! The class includes a warm-up, mobility, coordination and balance patterns. Especially targeted to strengthen the deepest muscles. Stretching and relaxation at the end of the class. This class is suitable for beginners.
Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Bodycare45* staff | Balance | *Class only for staff members*
Is your neck stuck? Back stiff and sore? Are you having difficulties to move? This body care class is for you. We learn to take care of our bodies through a variety of easy exercises. The lesson consists of three sections: warm-up, body strength, and mobility. Choreography: none |
| BoostBreak* LS | Balance | Welcome to join SportUni's break exercise! You can participate from home/office/class using Zoom. You can also come to SportUni Kauppi to join. |
| Easy morning yoga* | Balance | Morning yoga helps the body to wake up in a gentle way. Exercise takes care of the body and mind. Morning yoga includes short warm-up, asanas and guided relaxation. Asana practice challenges the balance and increases the mobility. The exercise is done consciously, listening to breathing and body sensations. The content of the class may vary between Hatha and Yin. Please take warm clothes and socks for the relaxation. This class is suitable for beginners.
Choreography: none |
| FasciaMethod* LS | Balance | FasciaMethod is a body care method developed by physiotherapists that takes into account the body's fascia. A calm and gentle class for waking up the body. Suitable for all levels.
The class includes functional, active mobility exercises for the muscular function chains of the body. Dynamic movement improves tense muscle mobility and strengthens weak muscles. The exercises are done while listening to your own body so that you find the right and comfortable movements for yourself. When done regularly, FasciaMethod increases mobility as well as improves balance and movement management. Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Flow yoga | Balance | A flowing yoga exercise that develops mobility, strength and balance. The content of the class and the series of movements varies. The class begins with an initial focus, continues through warming asanas to more dynamic flow series and ends with relaxation. All the exercises are done while listening to your own body and the class is suitable for both beginners and advanced. The class is not recommended during the pregnancy.
Choreography: none |
| Hatha yoga* | Balance | The class begins with a short body mindfulness moment followed by a gentle flowing series of asanas to warm up the body. Gradually we move onto longer holds in asanas, and the class ends in deep relaxation. This class is suitable for beginners.
Choreography: none |
| Hatha yoga75* | Balance | The class begins with a short body mindfulness moment followed by a gentle flowing series of asanas to warm up the body. Gradually we move onto longer holds in asanas, and the class ends in deep relaxation. This class is suitable for beginners. The length of the class is 75 minutes.
Choreography: none |
| Mobility* | Balance | Take care of that body of yours! In this class, we focus on improving joint range of motion and removing muscle tension through dynamic mobility exercises. Join to get loose and mobile regardless of your starting level!
Choreography: None |
| Neck-back* | Balance | A body care class for the neck, shoulders and back. The warm-up includes opening, balancing and relaxing exercises. A light muscle endurance part is done with the help of different equipment. Relaxing stretching at the end of the class. This class is suitable for beginners.
Choreography: none |
| Pilates | Balance | Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. The class is not recommended during the pregnancy.
Choreography: none |
| Pilates LS | Balance | Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. A rubber band, a pilates ball or a foam roller may be used. The class is not recommended during the pregnancy.
Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Pilates staff | Balance | *Class only for staff members*
Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. The class is not recommended during the pregnancy. Choreography: none |
| Pilates45 LS | Balance | Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. A rubber band, a pilates ball or a foam roller may be used. The class is not recommended during the pregnancy.
Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Slow flow yoga | Balance | The class begins with a short body mindfulness moment followed by a gentle flowing series of asanas to warm up the body. After the warm-up sequence we move onto slightly more challenging asanas and slower movement, but we will not stay in one asana for long. The class ends in deep relaxation.
Choreography: none |
| Stretching* | Balance | Stretching is important part of the muscle maintenance improving mobility and metabolism. The class includes both active mobility exercises and more passive stretching, with the goal of feeling good. This class is suitable for beginners.
Choreography: none |
| Stretching45* | Balance | Stretching is important part of the muscle maintenance improving mobility and metabolism. The class includes both active mobility exercises and more passive stretching, with the goal of feeling good. This class is suitable for beginners.
Choreography: none |
| Vinyasa Flow Yoga LS | Balance | The Vinyasa Flow class is made for those looking for a dynamic yet gentle yoga practice. The theme of each class varies weekly and the focus is on developing strength, balance and mobility. All is brought together with a conscious breath that leads the movement. The class starts with a breathing exercise and through dynamic movement sequences wrapped up with relaxation.
We always practice listening to our own bodies. The class is suitable for both beginners and experienced yogis. Choreography: None |
| Yin yoga* LS | Balance | Yin yoga is a passive and meditative exercise that helps calm the body and mind and restore physical exertion, stress and urgency. In yin yoga, we stay in each position / asana for 1-5 minutes and utilize aids such as a yoga brick to get a good posture. The class is suitable for anyone who wants to improve their body mobility and increase inner peace.
Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| YinYang yoga* | Balance | YinYang yoga is a combination of dynamic Flow yoga and relaxing Yin yoga. During the class, we move in the rhythm of the breath, challenge balance and strengthen the core. The rest of the class is used for long-lasting stretches characteristic of Yin yoga.
Yoga increases the mobility of the whole body and lowers stress levels. The exercise is done listening to your body. It's recommended to do the exercise barefoot. The class is suitable for everyone, but the class is not recommended during the pregnancy. Choreography: None |
| Barre | Fitness | SportUni's Barre is a dance class based on the fundamental technique of ballet, which helps develop strength, technique, and flexibility through dance-inspired exercises. The exercises are performed in the center of the room without a barre, to the rhythm of music of varying styles. Previous dance experience is not necessarily required.
Koreografia: Easy/middle |
| Body* LS | Fitness | Easy warm-up in the beginning of the class is followed by the fitness part including muscular work out for the whole body with and without equipment. This class is suitable for beginners.
Choreography: None This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Body45* | Fitness | Easy warm-up in the beginning of the class is followed by the fitness part including muscular work out for the whole body with and without equipment. This class is suitable for beginners.
Choreography: None |
| Circuit* | Fitness | After an easy warm-up there will be a circuit training with muscle workout and pulse rate exercise. Recovering stretching at the end of the class. Suitable for both beginners and advanced level.
Choreography: easy |
| Circuit45* | Fitness | After an easy warm-up there will be a circuit training with muscle workout and pulse rate exercise. Recovering stretching at the end of the class. Suitable for both beginners and advanced level. Length of the class is 45 minutes.
Choreography: easy |
| Core* | Fitness | Strength and support for the middle body! Core class develops mid-body control and strength. Versatile exercises strengthen the supporting muscles of the middle body. The class is suitable for everyone and different levels of challenge will be offered. The class is not recommended during the pregnancy.
Choreography: none |
| DB Workout | Fitness | Muscle power! Muscle endurance class with dumbbells or strength bars. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none |
| EurovisionDBWorkout | Fitness | Muscle power class with Eurovision vibes! Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min) with bars and dumbbels. Short stretching at the end of the class.
Choreography: none |
| EurovisionPump! | Fitness | Muscle power class with Eurovision vibes! Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min) with pump bars and dumbbels. Short stretching at the end of the class.
Choreography: none |
| Gym guidance | Fitness | Get your technique to new heights, every week Radu will instruct you about one exercise. Setting the standard with the right technique. If you don't know the right technique, have doubts if you are doing it the right way or if you want to fine tune your movement then this lesson is for you. We will start with 5min of warmin up, then an explanation of the exercise, the muscles used and different forms of the certain exercise.
Meeting point: SportUni customer service desk Date and theme: 17.3. Deadlift 24.3. Bench press 31.3. Barbell row 7.4. Overhead press 14.4. Pullups/Dips |
| Kettlebell45 LS | Fitness | Swing time! This kettlebell class gets your heartrate up and your whole body moving. The training includes dynamic moves that target strength, and balance as well as muscle and cardio endurance. Each class begins with a warm-up and an introduction to the basic techniques of kettlebell training so that everyone from beginner to kettlebell veteran can join. The class consists of different movement patterns that are executed against time. A short cool-down concludes each class.
Choreography: None This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Pump! | Fitness | Muscle power! Muscle endurance class with pump bars and dumbbels. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none |
| Pump! LS | Fitness | Muscle power! Muscle endurance class with pump bars and dumbbels. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Pushup | Fitness | Work out with your upper body! Pushup class is all about training the chest, shoulders and arm muscles with different exercises. At the end there is short stretching. You can perform the exercise according to your own fitness level but also challenge is provided.
Choreography: none |
| SportUniBody* staff | Fitness | *Class only for staff members*
Easy warm-up choreography in the beginning of the class is followed by the fitness part including muscular work out with and without equipment. Stretching at the end of the class. Choreography: easy |
| Squat | Fitness | Squat class is all about training the lower body muscles, especially the legs and glutes with different exercises. At the end there is short stretching. You can perform the exercise according to your own fitness level but also challenge is provided.
Choreography: easy |
| TAB | Fitness | Tight thighs, abs and bottom! Warm-up with an easy step pattern is followed by a workout especially for the thigh, gluteal and core muscles. A few interval training sections between muscle workout will increase the effectiveness. Short stretching at the end of the class.
Choreography: easy |
| WholeWorks* | Fitness | After an easy warm-up there will be simple muscle workout, aerobic and body balance exercises in turns. The movements are performed at your own pace so the class is suitable for both beginners and advanced level. Recovering stretching at the end of the class.
Choreography: easy |
| WholeWorks* LS | Fitness | After an easy warm-up there will be simple muscle workout, aerobic and body balance exercises in turns. The movements are performed at your own pace so the class is suitable for both beginners and advanced level. Recovering stretching at the end of the class.
Choreography: easy This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |