About me
I am professor of social psychology and the leader of Behaviour Change and Wellbeing research group. My
research focuses on motivation, behaviour change, interaction and behavioural public policy. I have led several
intervention research projects with mixed-methods development and evaluation designs, as well as projects
with systematic review, meta-analytical and expert consensus methodologies. Recent years have focused on
taking a new paradigmatic lens – that of complex systems – on behaviour change science.
Fields of expertise
My research interests include the following topics:
- Motivational interaction: Changing motivational behaviours of professionals
- Behaviour change science
- Agentic change processes: Self-enactable behaviour change techniques
- Intervention development & fidelity
- Innovative intervention process evaluation methodologies
- Behavioural public policy
- Emerging connections between complexity science and behaviour change science
Main positions of trust
Editorial/Reviewing Activities and Scientific Evaluations (selection)
2020– Editorial Board Member, Annals of Behavioral Medicine
2018–2023 Editorial Board Member, Health Psychology Review
2016– Review Editor, Frontiers in Psychology (Social and Personality Psychology Section)
2017–2020 Associate Editor, Applied Psychology: Health & Well-being
Membership and positions of trust in scientific communities (selection)
2015–18 Executive committee member and National Editor, Practical Health Psychology Blog (EHPS); Advisory committee member 2018–
2014–19 National delegate for Finland, European Health Psychology Society
2014– Member of the executive board, Finnish Psychological Society (SPS)
2012–2017 Member and President (2013–16) of board, Section for Health Psychology, Finnish Psychological Society (SPS)
2008–2012 (Vice) Member of the board Section of Behavioral Medicine (Finnish Society for Social Medicine)
2008–2009 Member of the executive committee, CREATE – Collaborative Research and Training in the EHPS
Funding
Selected publications
Hankonen, N. (2021) Participants’ enactment of behavior change techniques: A call for increased focus on what people do to manage their motivation and behaviour. Health Psychology Review 15 (2), 185-194. https://doi.org/10.1080/17437199.2020.1814836
Martela, F., Hankonen, N., Vansteenkiste, M. & Ryan, R. (2021) Fostering Voluntary Compliance for Effective Emergency Response and Sustainable Crisis Management: Principles for Motivating Communication of Behavioural Restrictions and Guidelines Based on Self-Determination Theory. European Review of Social Psychology 32 (2), 305-347. https://doi.org/10.1080/10463283.2020.1857082
Hagger, M., Cameron, L., Hankonen, N., Hamilton, K., & Lintunen, T. (Eds.) (2020). The Handbook of Behaviour Change. Cambridge University Press.
Renko, E., Knittle, K. P., Palsola, M., Lintunen, T., & Hankonen, N. (2020) Acceptability, reach and implementation of a training intervention to enhance teachers' skills in physical activity promotion. BMC Public Health, 20, 1568. https://doi.org/10.1186/s12889-020-09653-x
Palsola, M., Kostamo, K., Renko, E., Lorencatto, F., Hankonen, N. (2020). Thematic analysis of acceptability and fidelity of engagement for behaviour change interventions: The Let’s Move It intervention interview study. British Journal of Health Psychology, 25, 772–789. https://doi.org/10.31234/osf.io/34ges
Knittle, K., Heino, M. T. J., Marques, M., Stenius, M., Beattie, M., Ehbrecht, F., Hagger, M. S., Hankonen, N. (2020) The compendium of self-enactable techniques to change and self-manage motivation and behaviour (v1. 0). Nature Human Behaviour. https://www.nature.com/articles/s41562-019-0798-9
Kostamo, K., Jallinoja, P., Vesala, K, Araujo-Soares, V Sniehotta, F., Hankonen, N. (2019) Using the critical incident technique for qualitative process evaluation of interventions: The example of the "Let's Move It" trial. Social Science & Medicine 232, 389-397. https://doi.org/10.1016/j.socscimed.2019.05.014
Seppälä, T., Hankonen, N., Korkiakangas, E., & Ruusuvuori, J. (2017). National policies for the promotion of physical activity and healthy nutrition in the workplace context: a Behaviour Change Wheel guided content analysis of policy papers in Finland. BMC Public Health, 18(1), 87. doi: 10.1186/s12889-017-4574-3
Stenius, M., Hankonen, N., Haukkala, A., & Ravaja, N. (2016). Why share expertise? A closer look at the quality of motivation to share or withhold knowledge. Journal of Knowledge Management, 20(2), 181-198.
Hankonen, N., Sutton, S., Prevost, A. T., Simmons, R. K., Griffin, S. J., Kinmonth, A. L., & Hardeman, W. (2015). Which behavior change techniques are associated with changes in physical activity, diet and body mass index in people with recently diagnosed diabetes? Annals of Behavioral Medicine, 49(1), 7-17. https://doi.org/10.1007/s12160-014-9624-9
Hankonen, N., Absetz, P., Kinnunen, M., Haukkala, A. & Jallinoja, P. (2013). Toward identifying a broader range of social cognitive determinants of dietary intentions and behaviour. Applied Psychology: Health and Well-Being, 5(1), 118-35. https://doi.org/10.1111/j.1758-0854.2012.01081.x
Latest publications
A Web-Based Physical Activity Promotion Intervention for Inactive Parent-Child Dyads: Protocol for a Randomized Controlled Trial
Phipps, D., Green, W. T., Aho, R., Kettunen, E., Biddle, S., Hamilton, K., Laukkanen, A., Aunola, K., Chan, D. K., Hankonen, N., Hassandra, M., Kärkkäinen, T., Kykyri, V. L., Polet, J., Rhodes, R., Ruiz, M. C., Sääkslahti, A., Schneider, J., Toivonen, H. M. & Lintunen, T. & 2 others, , 2024, In: JMIR Research Protocols. 13, 1, e55960.Research output: Contribution to journal › Article › Scientific › peer-review
Design of biodegradable cellulose filtration material with high efficiency and breathability
Ketoja, J. A., Saurio, K., Rautkoski, H., Kenttä, E., Tanaka, A., Koponen, A. I., Virkajärvi, J., Heinonen, K., Kostamo, K., Järvenpää, A., Hyry, N., Heikkilä, P., Hankonen, N. & Harlin, A., 15 Jul 2024, In: Carbohydrate Polymers. 336, 122133.Research output: Contribution to journal › Article › Scientific › peer-review
Evaluating the Let's Move It intervention programme theory for adolescents' physical activity: Theorized psychosocial mechanisms of behavioural changes
Palsola, M., Araújo-Soares, V., Hardeman, W., Haukkala, A., Heino, M. T. J., Sniehotta, F., Sund, R., Vasankari, T. & Hankonen, N., 24 Sept 2024, (E-pub ahead of print) In: BRITISH JOURNAL OF HEALTH PSYCHOLOGY.Research output: Contribution to journal › Article › Scientific › peer-review
Experienced facilitators and challenges of practising motivational interaction: How can pre-service physical education teachers adopt more motivational behaviours?
Renko, E., Karvinen, C. & Hankonen, N., Nov 2024, In: BRITISH JOURNAL OF HEALTH PSYCHOLOGY. 29, 4, p. 1064-1079 16 p.Research output: Contribution to journal › Article › Scientific › peer-review
From a false sense of safety to resilience under uncertainty
Heino, M. T. J., Proverbio, D., Saurio, K., Siegenfeld, A. & Hankonen, N., 2024, In: Frontiers in Psychology. 15, 1346542.Research output: Contribution to journal › Article › Scientific › peer-review
How do behavioral public policy experts see the role of complex systems perspectives? An expert interview study
Puukko, S., Heino, M. T. J., Kostamo, K., Saurio, K., Sniehotta, F. F. & Hankonen, N., 2024, In: Translational Behavioral Medicine. 14, 7, p. 417-425 9 p.Research output: Contribution to journal › Article › Scientific › peer-review
How does a school-based intervention impact students’ social cognitions on reducing sedentary behavior over 14 months?
Aulbach, M. B., Puukko, S., Palsola, M., Haukkala, A., Sund, R., Vasankari, T. & Hankonen, N., 2024, In: Psychology, Health and Medicine. 29, 7, p. 1235-1249Research output: Contribution to journal › Article › Scientific › peer-review
The iterative development and refinement of health psychology theories through formal, dynamical systems modelling: a scoping review and initial expert-derived ‘best practice’ recommendations
Perski, O., Copeland, A., Allen, J., Pavel, M., Rivera, D. E., Hekler, E., Hankonen, N. & Chevance, G., 2024, (E-pub ahead of print) In: HEALTH PSYCHOLOGY REVIEW.Research output: Contribution to journal › Review Article › peer-review
A dual process model to predict adolescents' screen time and physical activity
Aulbach, M. B., Konttinen, H., Gardner, B., Kujala, E., Araujo-Soares, V., Sniehotta, F. F., Lintunen, T., Haukkala, A. & Hankonen, N., 2023, In: PSYCHOLOGY AND HEALTH. 38, 7, p. 827-846Research output: Contribution to journal › Article › Scientific › peer-review
Basic psychological needs, quality of motivation, and protective behavior intentions: a nationally representative survey study
Pietilä, M., Saurio, K., Martela, F., Silfver, M. & Hankonen, N., 2023, In: Health Psychology and Behavioral Medicine. 11, 1, 2257295.Research output: Contribution to journal › Article › Scientific › peer-review