Break exercise instructions and tips
Take a break - it makes you feel good!
Boost Break
SportUni organizes a break exercise open to the entire Tuni community on Tuesday afternoons from 14:00 to 14:15. Add BoostBreak to your calendar! You will get tips on how to do your own break exercises too.
SportUni break exercise videos
Here you can find SportUni's break exercise videos.
Higher education on the move -site
Finnish Student Sports Federation has collected tips on how to include brakes to ones workday aka how to drive "Achy" away
More information
If you need guidance with break exercises, please contact "Students on the Move" projects coordinator Sini Karsa: %20lotta.leijo [at] tuni.fi (sini[dot]karsa[at]tuni[dot]fi.)
Read more about SportUni services.
Published: 29.1.2021
Updated: 26.9.2024